As I was taking some time to connect my body, my breath and my mind, moving in yoga poses, I saw through the front window a calico cat....

Women. Women are the givers of life and yet, they are the most mistreated members of our societies. Women care and love and nurture....

I believe it was Richard Rohr, one of my favorite priests, who spoke about our persona as being a resounding. Meaning the word originally...

Life always gives us opportunities to make choices and decisions. It gives us situations and things to solve and find resolution. But in...

I am perceiving that the wandering mind is often wandering to the same places again and again because it is alighting on unforgiven...

Peace is our birthright. Joy, happiness, ease, playfulness, beauty, serenity. These are all of our birthrights too. When we are not in...

Think about this: How much time do you spend thinking about your own perceived defects? Are you critical of yourself? Of others? Of life?...

I have heard fear described as F- False E- Evidence A- Appearing R- Real False evidence appearing real. It is like the boogey man at...