Transform Your Life,
One Adventure at a Time!
Are you ready to see the world?
Go someplace you’ve never been and do some things you’ve never done?
Welcome to Transform Traveling, where travel meets transformation
in the most exhilarating way!
Get ready to Journey Beyond Boundaries!
Imagine swimming in hidden coves, meditating on a serene beach, kayaking crystalline waters, hiking mountaintops, foraging for wild herbs, or exploring ancient ruins. Each trip is meticulously planned to include thrilling activities, cultural immersion, and opportunities for personal growth.
Our group isn’t just about travel;
it’s about building lasting connections.
Meet like-minded adventurers who share your passion.
Together, we create memories and friendships that last a lifetime.
yoga | swimming | cooking | tasting | foraging
hiking | meditating | learning | cruising | dancing
Let’s do it! Are you coming?
Pack your bags, let’s go!
Sign up for our next adventure and take the first step towards a life-changing experience.
Journey Beyond Boundaries today!
June 4-14, 2025 AMALFI COAST, ITALY
Watch those clouds roll away and feel like brand new! Full of life, faith, and inspiration, thanks to the miracle of a ten days in paradise. A precious time to feel in touch and in tune, in connection with your destiny.
YOU'RE GOING TO ABSOLUTELY LOVE IT!
9 nights double accommodation in a luxury hotel with a pool.
Breakfast and lunch or dinner
prepared for us, by us, or in a great trattoria.
Living better than a local with daily excursions on land and sea to awe-inspiring locations.
What's included?
And?
Morning moments of self-care with optional yoga, breathwork, and meditation -
the best Amalfi Coast Yoga Retreat!
Daily journal prompts with time to rest, retreat, write, and love life.
Great conversation and connection with like-minded adventurers.
Plus....
Prepare for an exhilarating journey filled with unforgettable moments and delightful surprises that will awaken and free your spirit. Imagine embracing a vibrant, serene state—fully present, aware of your surroundings, and radiating self-confidence.
Wake up to...
The sound of birds, the smell of sea air, and a gentle breeze in your hair. Your eyes are filled with the golden light of Italy, depicted in masterpieces throughout the ages.
A refreshing morning on a luxury yoga retreat in Italy starts with self-care -breathing, yoga, and meditation, so you can slow down, vacate your life, get in sync with nature, and answer the question,
“Am I connected to my Self?”
Morning Field Trips...
See with the eyes of a child and feel the sensation of wonder as you marvel at the mind-boggling, jaw-dropping vistas standing on top of the world with only sea and sky. We will discover the hidden and little-known spots of the world-renowned Amalfi Coast and the Island of Capri. We will take walks through exhilarating scenery high above the crowds, where you can touch the majesty of this earth. Swim in the crystal clear sea so blue and buoyant you can float your cares away. You’ll feel radiant, glowing, vibrant, and new.
Afternoon into Night...
Refresh and restore yourself with a long, beneficial rest and time to write and reflect. Awaken with renewed energy, ready for breakthroughs and better clarity. Delight in dinner with laughter and lively discussion, you’ll be poised to crack open the prosecco and get excited about fulfilling your mission. Our evening will close with a relaxing meditation, allowing you to be calm and serene for a night of nourishing sleep.
Day 1
Arrive in hotel late afternoon
Lunch - by the pool in hotel
Go in to Sorrento for sight-seeing + shopping
Welcome Dinner - Wood-fired pizza dinner in Sorrento (included)
Meals: Breakfast, Dinner
Day 2
Early Morning Yoga
Visit to Limoncello Agritourismo Tour + Lunch (included)
Sunset cocktails + Late Dinner - at hotel
Meals: Breakfast, Lunch
Day 3
Early Morning Yoga
Private Boat Trip around Capri and the Coast w/Giovanni Lunch Seaside in Nerano (included)
Dinner relaxing at hotel
Meals: Breakfast, Lunch
Day 4
Early Morning Yoga
Free day for rest, private time, shopping, sightseeing, etc
Optional Equine Life Coaching Session
Dinner at Local 0 KM Farm to Table Restaurant (included)
Meals: Breakfast, Dinner
Day 5
Early Morning Yoga
Guided walk and foraging for wild herbs, cooking lesson overlooking the sea with Slow Food chef, lunch in Praiano village (included)
Light dinner in hotel or nearby village
Meals: Breakfast, Lunch
Day 6
Early Morning Yoga
Hike to hidden Ieranto Bay with swimming and picnic lunch (included)
Dinner at hotel
Meals: Breakfast, Lunch
Day 7
Early Morning Yoga
Relax by the Pool/nap/write/etc.
Afternoon shopping, sightseeing and Dinner in Positano (included)
Optional Goddess Photo Shoot
Meals: Breakfast, Dinner
Day 8
Early Morning Yoga
Naples Tour of Spiritual and Cultural Sights + Pizza Lunch - (included)
2 hour Pompeii tour
Light dinner in hotel
Meals: Breakfast, Lunch
Day 9
Early Morning Yoga
Hike Vicolvano Trail or relax by the pool
Lunch by the pool
Sensual Sunset Walk around Marina di Puolo and Sensory Tasting Dinner by the Sea (included)
Meals: Breakfast, Dinner
Day 10
Early Morning Yoga
Free day for last minute shopping, rest, reflection, etc. Celebratory Cocktails and dinner in hotel (included)
Meals: Breakfast, Dinner
Day 11
Early morning transfer to the airport for your departure flight (included)
Meals: Breakfast
Our Hotel
A relaxing hotel overlooking Sorrento and the bay of Naples. Here you will feel that you are a goddess looking out on Capri to Vesuvius and everything in between.
Buon Appetito!
Do I even need to talk about the food...? Italy! That's all that needs to be said...the birthplace of all deeply satisfying culinary delights!
You will be satisfied every day with healthy, decadent, delicious homemade dishes made from local vegetables, fish caught from the sea just minutes from our home, and of course we will finish it off with Italian vino!
Your registration includes:
(This is "you do you," ok? Everything is optional and up to you if you want to participate or lay by the pool!)
Daily decadent sense-based experiences - touring, swimming, cruising, walking, foraging, cooking, tasting, dancing
Daily yoga, breathing, and meditation
Double accommodations in a luxurious hotel for 10 days/9 nights
Breakfast plus lunch or dinner daily of delicious and healthy Italian food plus beverages (including house wines).
Daily deep dive writing prompts for private reflection and a chance for group conversations.
Sightseeing and nature excursions on the Amalfi Coast, Positano, Sorrento and Capri, Naples, and Pompeii!
All transportation!
An experience of sensual pleasure, connection to nature, and a chance to know the majestic coast of southern
Italy better than a local.
**Please Note: Air Travel to and from Naples, Italy airport and gratuities for staff
are not included in the retreat fee.**
In September of 2022 I had the privilege of traveling to Italy with Sofia and her group of lovely women on our sensuality tour. We soaked up all of the beauty and deliciousness that the Amalfi coast has to offer. We toured a working lemon and olive farm and were served a home cooked while drinking local wine. On another day we foraged for food and cooked a fabulous lunch in Positano. Sofia has a deep knowledge and love for Italy and helped us to feel at home while enjoying our surroundings. Our day spent on a privately charted boat near the island of capri while sipping champagne was especially memorable. Having Sofia as our guide we were able to avoid “touristy” spots and enjoy Italy as only natives typically do. The trip was priced well and a great value. If you want to experience Italy like a local this is the way to do it!
- Lora S.
Author of Wounds to Wisdom
I’ll never hesitate to Travel with Sofia, Kim and Transform Traveling. She has a real art for ease and practicality. I appreciated that We didn’t waste any time switching from hotel to hotel, but landed in one beautiful spot and fanned out from there. Our trip had such a beautiful flow to it. It seemed that we did just the thing we were in the mood for each day. Shopping on day one of course! Sofia has such a beautiful calm presence. She guides without being overbearing. She listens and accommodates. She has a constant eye on making the trip special for each person.
-Cydne W.
Energy Healer
Experiencing Italy through the lense that Sofia provided was life changing. It came at such a key time in my life where I needed to step out of the fast paced and masculine/“grind” workplace, lifestyle and country that so many of us are born into to reconnect with my feminine nature in a place (and with a leader) that really embodies this energy. She led us through the land in a week in a way that she learned to experience it over many years- slowly, with intention, and being present. We benefited from her personal connections and knowledge she’s curated over the years she lived in Italy, and it felt like we were visiting distant relatives rather than being tourists. It was so relaxing having the itinerary thoughtfully and beautifully orchestrated so that we could enter into a flow state and really experience this place. One of my favorite parts was a cooking class where we foraged for herbs and ingredients on a walk through the town, then prepared a delicious meal in an outdoor kitchen with Slow Food chefs, overlooking the breathtaking coast. This is the best way to travel and experience a new country and way of life!
- Cailyn
Artist,
Former Marine, USMC
Sofia curated a series of authentic experiences to give our group a taste of the culture, landscape, history and of course, the food and wine! She incorporated something for everyone including time to relax, sightsee and shop. My most favorite moments were yoga at sunrise overlooking the bay and the silent walk at sunset followed by a sensory dinner by the sea. It has always been a dream of mine to travel to Italy. I am so grateful to Sofia for creating the experience of a lifetime. I will cherish these memories dearly!
- Deanne A.
Financial Executive
This was such a unique and beautiful experience. Sofia creates an environment that really encourages reconnection to our own sensuality and a deep connection to the Earthly culture of southern Italy. It’s always magical to visit a place with someone native to it, but to have a retreat run by someone who has been immersed in that place and also grounded in where I’m from made it really special. She speaks the language, has a community, and knows the secret, magical places. It was definitely not like anything I have done before and I would recommend this experience to anyone.
- Kim A.
Banking Executive
Amalfi Coast Adventure
June 4-14, 2025
4245 euro per person double occupancy*
Space is Limited to 16 participants
*Many of our guests come alone and we match up based on guest profile
** 50% of final balance due 120 days before retreat start date, and remaining 50% due 60 days before retreat start date
.
**Please Note: Air Travel to and from Naples, Italy airport
and gratuities for staff are not included in the registration fee.
Ready to sign up? Fill out the form below for more information.
Ready to register?
Get on a free info call now by emailing Sofia or by completing the form below
Refund policy
If you are you ready to invest in yourself keep that commitment. No refunds due to the limited number of participants.
(Except for global situations like crazy pandemics or other such things.)